Diet & Nutrients
With the release of update 6 diet & nutrition now requires a little planning to get the ideal stat combinations for your dinosaur. This will in turn make those nutrients harder to acquire as more players figure out the best combinations. While it may not be super extensive now in the future it could change.
NV = Nightvision | (L) = Locked
Carbs or Dot Diet
This diet is focused on "Stamina Regeneration and Sprint Drain." Reducing Stamina cost per second while sprinting.
One Diet or Pure Combinations
1x Dot Diet - 10% Growth
2x Dot Diet - 10% Growth/-10% Stamina Regen and Sprint Drain (L)
3x Dot Diet - 15% Growth/-15% Stamina Regen and Sprint Drain (L)
Proteins or S Diet
This diet is focused on "Health and Locked Health Regeneration"
One Diet or Pure Combinations
1x S Diet - 10% Growth
2x S Diet - 15% Growth/10% Health Regen (L)
3x S Diet - 20% Growth/15% Health Regen (L)
Lipids or Bar Diet
This diet is focused on "Scent and Nightvision Range"
One Diet or Pure Combinations
1x Bar Diet - 10% Growth
2x Bar Diet - 15% Growth/10% Scent & Nightvision
3x Bar Diet - 20% Growth/15% Scent & Nightvision
Two Diet or Incomplete Combinations
S + Dot
30% Growth
10%/-10% Stamina Regen and Sprint Drain
10% Health Regen (L)
S + Bar
30% Growth
20% Scent & Nightvision Range
10% Health Regen (L)
Bar + Dot
30% Growth
20% Scent & Nightvision Range
10%/-10% Stamina Regen and Sprint Drain
Complete Diets or Three Diet Combinations
S + Dot + Bar
100% Growth
15% Health Rege
20% Scent & Nightvision Range
15%/-15% Stamina Regen/Stamina Cost
10% Fracture Regen
10% Fracture Resist
10% Bleed Resist
10% Blood Regen
Dot + Dot + Bar
50% Growth
15%/-15% Stamina Regen and Sprint Drain
20% Scent & Nightvision Range
Bonus: None
Dot + Dot + S
50% Growth
15%/-15% Stamina Regen and Sprint Drain
10% Health Regen (L)
This still needs testing under current patch.
Bonus: 10% Fracture Resist
Bar + Bar + Dot
50% Growth
20% Scent & Nightvision Range
10%/-10% Stamina Regen And Sprint Drain
Bonus: 10% Blood Regen
Bar + Bar + S
50% Growth
20% Scent & Nightvision Range
10% Health Regen (L)
Bonus: 10% Bleed Resist
S + S + Dot
50% Growth
10% Health Regen (L)
10%/-10% Stamina Regen and Sprint Drain
Bonus: 10% Fracture Regen
S + S + Bar
50% Growth
10% Health Regen (L)
20% Scent & Nightvision Range
Bonus: 10% Egg Incubation
Malnourished
This is when you have failed to eat anything within your diet.
This gives a vast amount of debuffs.
-75% Growth & Infertile
-50% Defense
-25% Health & Locked Health
-25% Stamina & Blood Regens
-25% Scent, & Nightvision Ranges
-25% Attack Power & Bleed Resistance
+25% Health & Stamina Drain.
Stomach periodically rumbles.
DIET & NUTRIENTS ICONS
Primary Diet Icons
The symbols above are your primary diets. Each one corresponds with a set diet you must find across the map. The better your diet the better the stats you gain. Such as: Growth, Regeneration, Stamina, and Scent Range.
Tip: Your diet is also given to any hatchlings you feed!
Survival Icons
Survival icons may not be for your primary diet but if you are in the need of food or water they are good icons to follow. While traveling these icons can help you navigate across the map and even avoid danger.
Water drop - Rivers and other drinkable sources of water.
Leaf - Herbivore food (non-primary diet) - Can lead to dropped food or flora
Turkey Leg - Carnivore food (non-primary diet)
Torn Meat - Chunk of meat (non-primary diet)
Clean Bone - Bone Gore - may not be safe to eat unless specific dinosaur
Bone Scraps - Rotten meat - may not be safe to eat unless specific dinosaur